Overall, seeing a life counsellor can be a helpful and supportive way to navigate life's challenges and achieve personal growth.

Are you a new partner or parent, experienced a loss, recently made career changes, just finished school, can't seem to catch a break or generally feeling down, struggling at school, have a daughter or son that seems challenged with anxiety?

Life transitions can occur at any stage in our lives and look different for each of us.

Let us help you break free from your struggles, allowing the butterfly within you to soar with the wind.

Our Certified Life Counsellor is accepting new clients.

 Benefits of speaking with a Life Counsellor

 1. Improved Mental Health: A life counsellor can help you identify and manage mental health issues such as depression, anxiety, and stress. They can teach you coping mechanisms and provide you with emotional support, which can lead to improved mental health.

 2. Increased Self-Awareness: Life counsellors can help you develop a better understanding of your thoughts, emotions, and behaviors. This can help you identify areas of your life that need improvement, and help you develop a plan to address them.

3. Improved Communication Skills: Life counsellors can help you improve your communication skills, which can be useful in both your personal and professional life. They can help you identify any communication barriers and teach you effective ways to communicate your thoughts and feelings.

4. Better Relationships: Improved communication skills and increased self-awareness can help you build better relationships with your family, friends, and colleagues. Life counsellors can also provide you with guidance on how to manage difficult relationships.

5 Goal Setting: Life counsellors can help you set realistic goals and develop a plan to achieve them. They can help you identify any obstacles that may be preventing you from achieving your goals and provide you with strategies to overcome them.

6. Improved Decision Making: Life counsellors can help you develop better decision-making skills by helping you identify your values and priorities. They can also help you weigh the pros and cons of different options and make informed decisions.